Displaying items by tag: Health & Wellbeing
Jackson recently ran a corporate wellbeing programme designed to encourage the workforce to be more active.
In conjunction with health and fitness experts BlitzFitMe, staff took part in a 6 week programme which included nutrition coaching and fitness training.
The programme successfully catered for staff at all levels of fitness, and the nature of the fitness training allowed all participants to keep to their own pace.
The programme was a real success and there are plans to keep up the great work with a weekly circuit training session at our Head Office in Ipswich.